WGU Health-Fitness-and-Wellness

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

Question #1
Which term categorizes vitamins and minerals?

A. Antioxidants
B. Essential amino acids
C. Micronutrients
D. Macronutrients

Question #2
Many students in a preschool class are ill with a common cold. The teacher wants to avoid becoming infected.
Which strategy will help reduce the possibility of transmission?

A. Eat a lot of dairy
B. Take vitamin C daily
C. Drink plenty of water
D. Wash hands frequently

Question #3
Which action is an effective way of preventing the consumption of food-borne bacteria?

A. Use a food thermometer and cooking temperature chart
B. Cook beef until it is at least medium rare
C. Microwave food until it is very hot
D. Allow cooked food to remain at room temperature

Question #4
Rewarding oneself for successful, on-time progress is an example of which SEL competency?

A. Communication and leadership
B. Executive function
C. Social awareness
D. Self-management

Question #5
What are recommended ways to maintain good dental hygiene?Choose 3 answers.

A. Visiting a dentist once a year
B. Brushing teeth after meals
C. Using fluoride toothpaste
D. Brushing teeth with rigorous strokes
E. Flossing daily

Solutions: