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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Physical Fitness Principles | - Exercise principles (FITT principle, overload, progression, specificity) - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) |
| Behavior Change and Mental Wellness | - Stress management and coping techniques - Motivation and behavior change strategies |
| Nutrition and Healthy Eating | - Macronutrients and micronutrients - Dietary guidelines and balanced diet planning |
| Disease Prevention and Health Promotion | - Chronic disease risk factors - Preventive health practices and lifestyle interventions |
| Foundations of Health and Wellness | - Determinants of health and lifestyle factors - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
1. Which term categorizes vitamins and minerals?
A) Antioxidants
B) Essential amino acids
C) Micronutrients
D) Macronutrients
2. Many students in a preschool class are ill with a common cold. The teacher wants to avoid becoming infected.
Which strategy will help reduce the possibility of transmission?
A) Eat a lot of dairy
B) Take vitamin C daily
C) Drink plenty of water
D) Wash hands frequently
3. Which action is an effective way of preventing the consumption of food-borne bacteria?
A) Use a food thermometer and cooking temperature chart
B) Cook beef until it is at least medium rare
C) Microwave food until it is very hot
D) Allow cooked food to remain at room temperature
4. Rewarding oneself for successful, on-time progress is an example of which SEL competency?
A) Communication and leadership
B) Executive function
C) Social awareness
D) Self-management
5. What are recommended ways to maintain good dental hygiene?Choose 3 answers.
A) Visiting a dentist once a year
B) Brushing teeth after meals
C) Using fluoride toothpaste
D) Brushing teeth with rigorous strokes
E) Flossing daily
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: D | Question # 3 Answer: A | Question # 4 Answer: D | Question # 5 Answer: A,C,E |
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